class schedule

OUR classes


Foundations is our introductory program designed to familiarize participants with the movements and intensity of CrossFit and set them up for success prior to entering our general group classes.

Group Fitness

We provide members programming geared toward improving health through fitness. Our programming will achieve success regardless of your goal…strength, weight loss, increased mobility, endurance, etc. The full-body workouts help each individual reach their OWN fitness and health potential.


This class is designed for those solely looking to gain strength. It focuses on the three main lifts; squat, deadlift and bench press. If you’re looking to compete in the sport of powerlifting our coach is there to help you prepare.


day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $134 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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